Recipes

Snacks 220 kcal

Greek Yoghurt Berry Parfait

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

16P 6F 26C

Salads 240 kcal

Spinach & Strawberry Salad

A fresh summer salad with nuts and balsamic dressing.

6P 16F 20C

Lunch 260 kcal

Creamy Pumpkin Soup

Velvety pumpkin soup with coconut milk and ginger, topped with pumpkin seeds.

6P 12F 32C

Snacks 280 kcal

Mason Jar Salad

A grab-and-go snack: dressing at the bottom, then legumes, vegetables and greens.

12P 14F 28C

Breakfast 330 kcal

Vegan Avocado & Tomato Toast

Rye bread, guacamole, cherry tomatoes and microgreens — quick, bright and healthy.

9P 18F 34C

Breakfast 340 kcal

Fruit Smoothie Bowl

A bright vegan breakfast made from frozen berries, banana and plant milk.

9P 8F 60C

Lunch 340 kcal

Red Lentil Curry Soup

A warming soup with lentils, coconut milk and spices — packed with plant protein.

17P 9F 46C

Breakfast 390 kcal

Protein Pancakes with Berries

Fluffy oat pancakes with cottage cheese and fresh berries — a sugar-free sweet breakfast.

28P 9F 48C

Lunch 410 kcal

Warm Quinoa Veggie Bowl

Quinoa, roasted vegetables and greens with lemon dressing — a light, nourishing lunch.

15P 14F 56C

Salads 410 kcal

Greek Pasta Salad

Farfalle with tomatoes, cucumber, olives and feta — perfect for a lunchbox.

13P 18F 50C

Breakfast 420 kcal

Avocado Toast with Poached Egg

Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.

19P 24F 32C

Dinner 430 kcal

Veggie Noodle Stir-Fry with Tofu

Buckwheat noodles, crunchy vegetables and tofu in teriyaki sauce — a quick wok dinner.

16P 12F 64C