Red Lentil Curry Soup

Name: Red Lentil Curry Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: Red lentils — 200 g; Onion — 1; Garlic — 2 cloves; Curry paste — 1 tbsp; Light coconut milk — 200 ml; Tomatoes — 200 g; Coriander

A warming soup with lentils, coconut milk and spices — packed with plant protein.

⏱ 35 min 🍽 4 servings 🔥 340 kcal / serving

🌱 Vegan Diet ❤️ DASH Diet 🥗 Flexitarian Diet

Nutrition Facts

Per serving

Calories 340

Protein 17 g · 20%

Fat 9 g · 24%

Carbs 46 g · 55%

Ingredients

Red lentils — 200 g
Onion — 1
Garlic — 2 cloves
Curry paste — 1 tbsp
Light coconut milk — 200 ml
Tomatoes — 200 g
Coriander

Instructions

1
Fry onion, garlic and curry paste for 3 minutes.
2
Add lentils, tomatoes and 800 ml water.
3
Simmer for 20 minutes, then stir in coconut milk.
4
Serve with coriander.

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