Diets

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Mediterranean Diet

Vegetables, olive oil, fish and whole grains. Widely ranked as one of the healthiest eating patterns in the world.

Difficulty: Easy P 18% · F 37% · C 45%

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Keto Diet

High fat and very low carb: the body enters ketosis and burns fat as its main fuel.

Difficulty: Hard P 20% · F 75% · C 5%

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Intermittent Fasting 16/8

16 hours of fasting and an 8-hour eating window. It is about when you eat, not only what.

Difficulty: Medium P 25% · F 30% · C 45%

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Vegan Diet

Plant foods only: vegetables, legumes, grains and nuts. Rich in fibre and antioxidants.

Difficulty: Medium P 15% · F 25% · C 60%

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Paleo Diet

Eat like our ancestors: meat, fish, vegetables, fruit and nuts — no grains, dairy or sugar.

Difficulty: Medium P 30% · F 40% · C 30%

❤️

DASH Diet

Designed to lower blood pressure: less salt, more vegetables, fruit and low-fat dairy.

Difficulty: Easy P 18% · F 27% · C 55%

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Low-Carb Diet

A gentler alternative to keto: 50–130 g of carbs a day with a focus on protein and vegetables.

Difficulty: Medium P 30% · F 45% · C 25%

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High-Protein Diet

For athletes and anyone who wants to keep muscle while losing fat: 1.6–2.2 g of protein per kg.

Difficulty: Medium P 35% · F 25% · C 40%

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Flexitarian Diet

Mostly plant-based eating with occasional meat and fish. Flexible and without strict bans.

Difficulty: Easy P 18% · F 30% · C 52%

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Nordic Diet

Oily northern fish, rye, berries and rapeseed oil. The Nordic answer to the Mediterranean diet.

Difficulty: Easy P 22% · F 33% · C 45%