Recipes

Dishes with photos, recipes and macros per serving

All Breakfast Lunch Dinner Salads Snacks

Diet

Calories

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

A fresh summer salad with nuts and balsamic dressing.

Velvety pumpkin soup with coconut milk and ginger, topped with pumpkin seeds.

A grab-and-go snack: dressing at the bottom, then legumes, vegetables and greens.

A bright vegan breakfast made from frozen berries, banana and plant milk.

A warming soup with lentils, coconut milk and spices — packed with plant protein.

Curly kale, chickpeas, cranberries and seeds with a lemon-tahini dressing.

Quinoa, roasted vegetables and greens with lemon dressing — a light, nourishing lunch.

Marinated chicken breast with grilled vegetables — a healthy-eating classic.

Spicy tomato sauce with garlic and chilli — an Italian classic in a healthier version.

Roasted chickpeas, sweet potato, fresh vegetables and tahini sauce — a hearty plant-based lunch.