Paleo Diet

The paleo diet removes foods that appeared with farming: grains, legumes, dairy, and anything processed.

The menu is rich in protein and vegetables, which helps control appetite.

Recipes for this diet

Boiled eggs, avocado, cucumber and spinach with olive oil — minimal carbs, maximum energy.

Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.

Tender baked meatballs with herbs — a protein-rich family dinner.

Marinated chicken breast with grilled vegetables — a healthy-eating classic.

Medium-rare beef steak with rosemary and oven-roasted vegetables.

Chicken skewers in a spiced marinade with tzatziki — a summery protein dinner.

All recipes

Vegetables, olive oil, fish and whole grains. Widely ranked as one of the healthiest eating patterns in the world.

1800–2400 kcal/day

High fat and very low carb: the body enters ketosis and burns fat as its main fuel.

1500–2200 kcal/day

16 hours of fasting and an 8-hour eating window. It is about when you eat, not only what.

1600–2300 kcal/day