Nordic Diet

The Nordic diet focuses on seasonal and local foods: salmon, herring, rye bread, root vegetables, cabbage and wild berries.

Recipes for this diet

Baked salmon, quinoa, avocado and crunchy vegetables — a source of omega-3 and complete protein.

A Hawaiian bowl: rice, marinated tuna, avocado, edamame and ponzu sauce.

Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.

Layers of yoghurt, fresh berries and oats — a healthy 5-minute snack.

All recipes

Vegetables, olive oil, fish and whole grains. Widely ranked as one of the healthiest eating patterns in the world.

1800–2400 kcal/day

High fat and very low carb: the body enters ketosis and burns fat as its main fuel.

1500–2200 kcal/day

16 hours of fasting and an 8-hour eating window. It is about when you eat, not only what.

1600–2300 kcal/day