Recipes

Lunch 410 kcal

Warm Quinoa Veggie Bowl

Quinoa, roasted vegetables and greens with lemon dressing — a light, nourishing lunch.

15P 14F 56C

Salads 410 kcal

Greek Pasta Salad

Farfalle with tomatoes, cucumber, olives and feta — perfect for a lunchbox.

13P 18F 50C

Dinner 420 kcal

Grilled Chicken with Vegetables

Marinated chicken breast with grilled vegetables — a healthy-eating classic.

42P 18F 20C

Breakfast 420 kcal

Avocado Toast with Poached Egg

Crunchy wholegrain bread, creamy avocado and a soft egg — the perfect filling breakfast.

19P 24F 32C

Dinner 430 kcal

Veggie Noodle Stir-Fry with Tofu

Buckwheat noodles, crunchy vegetables and tofu in teriyaki sauce — a quick wok dinner.

16P 12F 64C

Lunch 450 kcal

Wholewheat Penne Arrabbiata

Spicy tomato sauce with garlic and chilli — an Italian classic in a healthier version.

14P 10F 76C

Dinner 450 kcal

Creamy Spinach Chicken Bake

Chicken breast in a creamy spinach sauce under a cheese crust — a keto dinner without sides.

40P 28F 7C

Dinner 470 kcal

Baked Salmon with Asparagus

Juicy salmon with lemon and herbs on a bed of green vegetables — dinner in 25 minutes.

38P 32F 8C

Lunch 480 kcal

Chickpea Buddha Bowl

Roasted chickpeas, sweet potato, fresh vegetables and tahini sauce — a hearty plant-based lunch.

18P 20F 58C

Breakfast 510 kcal

Keto Breakfast Plate

Boiled eggs, avocado, cucumber and spinach with olive oil — minimal carbs, maximum energy.

24P 42F 8C

Lunch 520 kcal

Tuna Poke Bowl

A Hawaiian bowl: rice, marinated tuna, avocado, edamame and ponzu sauce.

34P 18F 54C

Lunch 530 kcal

Egg Bibimbap

Korean rice with vegetables, a fried egg and gochujang — vibrant, filling and balanced.

22P 16F 72C