Tuna Poke Bowl

Name: Tuna Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: Sashimi tuna — 200 g; Brown rice — 120 g; Avocado — 1; Edamame — 80 g; Cucumber — 1; Soy sauce — 2 tbsp; Sesame oil — 1 tsp

A Hawaiian bowl: rice, marinated tuna, avocado, edamame and ponzu sauce.

⏱ 35 min 🍽 2 servings 🔥 520 kcal / serving

⏱️ Intermittent Fasting 16/8 💪 High-Protein Diet 🥗 Flexitarian Diet 🐟 Nordic Diet

Nutrition Facts

Per serving

Calories 520

Protein 34 g · 26%

Fat 18 g · 32%

Carbs 54 g · 42%

Ingredients

Sashimi tuna — 200 g
Brown rice — 120 g
Avocado — 1
Edamame — 80 g
Cucumber — 1
Soy sauce — 2 tbsp
Sesame oil — 1 tsp

Instructions

1
Cook the rice and let it cool.
2
Cube the tuna and marinate in soy sauce and sesame oil for 10 minutes.
3
Slice the avocado and cucumber.
4
Arrange everything over the rice in sections.

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